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Printable: January Mood Tracker

Posted by PATHS Program LLC on Jan 1, 2023 7:00:00 AM

Here is a fun, stress-busting activity to help track how you and your students are feeling over the course of January! Download and print this activity to use all month long. Feel free to share with a friend!


Think back to how you were feeling in December. Were there any trends in your emotions? Take some time to reflect and evaluate what you could do this month to foster more positive emotions and decrease the ones that bring you down. Search our blog or visit our Facebook Page for some fun activities and links to decrease stress and have fun this month! 


Every evening, take some time to reflect on your day and what emotions came up. Were you mostly happy, sad, nervous, or a mix of all? Try to identify why you were feeling each emotion and which one you felt the most. If you can't identify one, that's OK! Just use your best judgment. Color in the balloon for the day of the month with the color of emotion you felt most strongly.

  • Yellow: Happy
  • Red: Angry
  • Pink: Hopeful
  • Purple: Scared
  • Orange: Nervous
  • Green: Excited
  • Blue: Sad
  • Brown: Surprised


Check out more of our Mood Trackers here:

February mood tracker  

Topics: Social and emotional learning, remote learning, Printables, Resources, SEL Resources, Mood Tracker