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Free Printable: Starfish Breathing-Calm Down Activity

Posted by PATHS Program LLC on Jun 10, 2020 8:56:09 PM

Being able to relax and slow your breathing allows you to achieve a calm and clear mind. When you are able to calm down you have a more positive outlook on a situation, which helps you make better decisions. We all know this but sometimes our kiddos struggle with this! Here is a visual activity that can done anywhere.

Instructions:

Start by placing your finger on an “inhale,” follow along the starfish with your finger, hold your breath at each point on the starfish, then exhale. Go around the star 2-3 times.

Click on the picture to download!

Starfish Breathing

 

Topics: Social and emotional learning, remote learning, free printables, Free Resources

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