Well-Being and Your Body Budget

by Faith Mackey on Nov 2, 2022 5:40:48 PM

Are you feeling cranky, run-down, or just plain off? Check your body budget.

What is a body budget, and why is it important?...

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How SEL Inspires Workforce Readiness & 21st-Century Skills

by Faith Mackey on Aug 17, 2022 3:53:49 PM

Social Emotional Learning (SEL) is a way to provide people (usually youth) with skills to help with self-management,...

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5 Ways to Stop Hating Mondays

by Faith Mackey on Aug 9, 2022 9:00:00 AM

The dreaded Monday, ugh. We totally get it. Mondays signify the start of a new week, and with that comes more things to get...

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Three Ways to add Mindfulness to your Life

by Faith Mackey on Mar 15, 2022 4:05:15 PM

When everything in life seems so stressful, how can we find ways to relax and recenter? The answer: Mindfulness! While...

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