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Good vs Bad Friends: A Friendship Guide for Middle and High School

by Faith Mackey on Mar 16, 2023 12:25:00 PM

Everyone you meet is a potential friend, but not everyone you meet is a good friend. Knowing how to recognize good and bad...

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Well-Being and Your Body Budget

by Faith Mackey on Nov 2, 2022 5:40:48 PM

Are you feeling cranky, run-down, or just plain off? Check your body budget.

What is a body budget, and why is it important?...

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5 Ways to Stop Hating Mondays

by Faith Mackey on Aug 9, 2022 9:00:00 AM

The dreaded Monday, ugh. We totally get it. Mondays signify the start of a new week, and with that comes more things to get...

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Current Events, Big Emotions, and SEL

by PATHS Program LLC on Mar 8, 2022 6:37:42 PM

The world can be a scary place for children—and sometimes, it is difficult for adults. From the pandemic to natural...

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Self-Management Tip: January Wellness Check-In

by Faith Mackey on Jan 12, 2022 3:35:41 PM

This year brought about many challenges, some that many of us have never had to face before. The many hardships and losses...

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Self-Regulation: Wellness Check-In

by Faith Mackey on Dec 28, 2021 8:00:00 AM

Happy holidays to all! The holiday season can be hectic and stressful no matter what you are celebrating, so it is important...

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Seasonal Affect Disorder: How to Prevent the "Winter Blues"

by Faith Mackey on Dec 21, 2021 8:00:00 AM

With the amount of light exposed to decreasing in the Winter, we are all more susceptible to Seasonal Depression, AKA the...

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