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5 Ways to Stop Hating Mondays

by Faith Mackey on Aug 9, 2022 9:00:00 AM

The dreaded Monday, ugh. We totally get it. Mondays signify the start of a new week, and with that comes more things to get...

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Current Events, Big Emotions, and SEL

by PATHS Program LLC on Mar 8, 2022 6:37:42 PM

The world can be a scary place for children—and sometimes, it is difficult for adults. From the pandemic to natural...

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Self-Management Tip: January Wellness Check-In

by Faith Mackey on Jan 12, 2022 3:35:41 PM

This year brought about many challenges, some that many of us have never had to face before. The many hardships and losses...

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Self-Regulation: Wellness Check-In

by Faith Mackey on Dec 28, 2021 8:00:00 AM

Happy holidays to all! The holiday season can be hectic and stressful no matter what you are celebrating, so it is important...

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Seasonal Affect Disorder: How to Prevent the "Winter Blues"

by Faith Mackey on Dec 21, 2021 8:00:00 AM

With the amount of light exposed to decreasing in the Winter, we are all more susceptible to Seasonal Depression, AKA the...

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Emotions and the Brain

by Anna-Lisa Mackey, PATHS Program CEO on Dec 14, 2021 6:18:45 PM

As far back as Plato, philosophers have debated the brain’s relationship to the body. Scientists have studied the brain for...

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The Importance of Sleep for Teens

by Faith Mackey on Nov 24, 2021 3:35:32 PM

Who needs sleep? Everyone! (But especially teens.)

While the amount of sleep humans need varies by age, it is an essential...

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