<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=2893663824065720&amp;ev=PageView&amp;noscript=1">

Well-Being and Your Body Budget

by Faith Mackey on Nov 2, 2022 5:40:48 PM

Are you feeling cranky, run-down, or just plain off? Check your body budget.

What is a body budget, and why is it important?...

Read More

5 Ways to Stop Hating Mondays

by Faith Mackey on Aug 9, 2022 9:00:00 AM

The dreaded Monday, ugh. We totally get it. Mondays signify the start of a new week, and with that comes more things to get...

Read More

Current Events, Big Emotions, and SEL

by PATHS Program LLC on Mar 8, 2022 6:37:42 PM

The world can be a scary place for children—and sometimes, it is difficult for adults. From the pandemic to natural...

Read More

Self-Management Tip: January Wellness Check-In

by Faith Mackey on Jan 12, 2022 3:35:41 PM

This year brought about many challenges, some that many of us have never had to face before. The many hardships and losses...

Read More

Self-Regulation: Wellness Check-In

by Faith Mackey on Dec 28, 2021 8:00:00 AM

Happy holidays to all! The holiday season can be hectic and stressful no matter what you are celebrating, so it is important...

Read More

Seasonal Affect Disorder: How to Prevent the "Winter Blues"

by Faith Mackey on Dec 21, 2021 8:00:00 AM

With the amount of light exposed to decreasing in the Winter, we are all more susceptible to Seasonal Depression, AKA the...

Read More

Emotions and the Brain

by Anna-Lisa Mackey, PATHS Program CEO on Dec 14, 2021 6:18:45 PM

As far back as Plato, philosophers have debated the brain’s relationship to the body. Scientists have studied the brain for...

Read More