Social Emotional Us | Blog

With the amount of light exposed to decreasing in the Winter, we are all more susceptible to Seasonal Depression, AKA the...

As far back as Plato, philosophers have debated the brain’s relationship to the body. Scientists have studied the brain for...

Who needs sleep? Everyone! (But especially teens.)

While the amount of sleep humans need varies by age, it is an essential...

Even before the pandemic, researchers estimated that as many as two-thirds of students had experienced some form of trauma....

This fall we've heard from teachers who are feeling the stress of not only returning to teach but also returning to...