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Seasonal Affect Disorder: How to Prevent the "Winter Blues"

by Faith Mackey on Dec 21, 2021 8:00:00 AM

With the amount of light exposed to decreasing in the Winter, we are all more susceptible to Seasonal Depression, AKA the...

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Emotions and the Brain

by Anna-Lisa Mackey, PATHS Program CEO on Dec 14, 2021 6:18:45 PM

As far back as Plato, philosophers have debated the brain’s relationship to the body. Scientists have studied the brain for...

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The Importance of Sleep for Teens

by Faith Mackey on Nov 24, 2021 3:35:32 PM

Who needs sleep? Everyone! (But especially teens.)

While the amount of sleep humans need varies by age, it is an essential...

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The Four T’s of Trauma-Informed Teaching

by PATHS Program LLC on Oct 18, 2021 6:29:04 PM

Even before the pandemic, researchers estimated that as many as two-thirds of students had experienced some form of trauma....

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Combating Stress for Educators

by Faith Mackey on Oct 6, 2021 6:51:45 PM

This fall we've heard from teachers who are feeling the stress of not only returning to teach but also returning to...

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