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Vaping usage has increased dramatically in both middle and high schools. These sleek and discrete devices can be easily...

Welcome to the March Madness of self-care! It's a great time to remind ourselves to take care of ourselves physically and...

What do you have to be grateful for? Come with me as I take a deep dive into gratitude and its importance in high school and...

Most people have crushes during their lives. It's a normal part of growing up and getting to know people. Most crushes are...

This activity connects the wonder of science (aka a little bit of baking soda and vinegar reaction) with what happens when...

Got a big presentation? Starting a new job and need a confidence boost? Try power posing!

Power posing is a technique that...

How to make the last weeks of summer worth it, you ask? We know you are still recovering from the seemingly never-ending...