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Self-Regulation: Wellness Check-In

by Faith Mackey on Dec 28, 2021 8:00:00 AM

Happy holidays to all! The holiday season can be hectic and stressful no matter what you are celebrating, so it is...

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Seasonal Affect Disorder: How to Prevent the "Winter Blues"

by Faith Mackey on Dec 21, 2021 8:00:00 AM

With the amount of light exposed to decreasing in the Winter, we are all more susceptible to Seasonal Depression, AKA the...

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Emotions and the Brain

by Anna-Lisa Mackey, PATHS Program CEO on Dec 14, 2021 6:18:45 PM

As far back as Plato, philosophers have debated the brain’s relationship to the body. Scientists have studied the brain...

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The Smart Student Evening Routine

by Faith Mackey on Nov 4, 2021 8:00:00 AM

Routines are important because they help give structure and meaning to our lives. Routines also help keep us on track no...

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